Celebrating A Sober Christmas 🎄

I remember my first sober Christmas in December of 2022. I had 2 months of sobriety at the time. I was living in Colorado, and my parents got me a flight home for Christmas. It felt weird not having plans to go hang out with my friends after all the family activities were over to drink and get high. I had cut off certain people, places, and things and felt somewhat alone. I went to a meeting with my mom, and that helped me remember why I was getting sober and why I needed to continue on my journey of sobriety. The journey didn't end there, and I experienced two more relapses after I got back to Colorado.

To me, Christmas is the superior holiday. It has always been my favorite. I love all the decorations, the music, and its magic. I love opening presents from people and watching my friends and family open the presents I get for them. There is a very specific, warm, cozy feeling I get inside of me every time the Christmas season starts.

That feeling went away when I was in my active addiction. I had no money to buy presents, I couldn't stay present, and my friends and family didn't fully enjoy their holiday season because they were worrying about me. Now, with a little over a year and a half of sobriety, I can experience all the magic, wonder, and joy of the holiday season. I find joy in every moment, from decorating the tree to sharing laughter and love with those closest to me.

I have added a list that can rack your brain and give you some ideas for maintaining your sobriety this Christmas day.

Tips for Enjoying A Sober Christmas:

Spend time with your support systems.
- Surround yourself with family and friends who support your recovery.
- Attend a support group or a meeting, or connect with sober friends during Christmas.
Set Realistic Expectations
- Your sober Christmas doesn't have to be perfect.
- Focus on meaningful moments instead of striving for a flawless holiday gathering.
Create New Traditions
- Make this holiday season about activities that reflect your new sober lifestyle.
- Host a Christmas party centered around games, crafts, or sharing stories with loved ones.
Have A Plan for Social Events
- Bring your alcohol-free beverages to holiday gatherings and prepare polite responses to questions about why you're not drinking.
- A trusted friend can provide support if you feel overwhelmed.
Focus on Your Mental Health
- Take care of yourself by eating well, resting, and engaging in relaxing activities like journaling or meditation.
- Small acts of self-care can make a big difference.